App Coming

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Sept 2026

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App Coming 〰️ Sept 2026 〰️

movement tools + mindfulness to practice living.

welcome home
to yourself.

I’m Sasha and I created a hybrid of all the things I know and love and have learned. I work with bodies and minds that are overstimulated, needing to create new patterns, and crave simplicity.

Guess what? It doesn’t have to be complicated or take hours of your life make you feel better.

Something over nothing is still…something!

These are the foundations of the Imperfect Practice online community:
Yoga. Functional Strength. Post-Injury Recovery. Mobility + Fascial Release. Qigong. Post-Partum Rebuilding. Pranayama and Breathwork. Mindfulness + Meditation. Nervous system training. Self-Acupressure for Stress Relief.

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Workshops + Events

Featured
Myofascial Freedom Workshop - September
Sep 19
Myofascial Freedom Workshop - September

75-minute myofascial release workshop designed to help you unwind deep-seated tension, restore mobility, and reconnect with your body in a more intelligent, supportive way.

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Myofascial Freedom Workshop - October
Oct 3
Myofascial Freedom Workshop - October

75-minute myofascial release workshop designed to help you unwind deep-seated tension, restore mobility, and reconnect with your body in a more intelligent, supportive way.

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Chakra Workshop
Oct 10
Chakra Workshop

A workshop exploring the depth of the Chakras: a space to listen inward, reconnect with your body, and cultivate a deeper relationship with your energy and lived experience.

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