Yoga Nidra & Acupuncture
May
16
6:00 PM18:00

Yoga Nidra & Acupuncture

Acupuncture & Yoga Nidra
with Rachael + Sasha
Friday, May 16 @6p
90 minutes | $55

Limited Space Available - 10 Participants only.

Yoga Nidra is the antidote to over-stimulation:
the complete surrender of mind and body into rest.

Acupuncture is a Traditional Chinese Medicine (TCM) practice stimulating specific points on the body along meridian lines to rebalance & nourish the flow of energy (Qi) in the body.  

Through combining these experiences, Sasha will create a space of deep rest, while Rachael places acupuncture needles to nourish the Heart & Small Intestine: the organs of Summer in TCM. The Heart is considered the ruler of all organs and is most associated with the Fire element: our joy and outward energy. It is responsible for governing blood circulation and houses the Shen, which refers to the mind, consciousness, and spirit. 

The Small Intestine is responsible for the absorption and transformation of nutrients from food. In TCM, it is associated with the process of separating the pure from the impure, both in a physical and metaphorical sense, ie. separating the truth from the untruth, thereby offering mental clarity and discernment.

While allowing the acupuncture needles to remain in place, your Nidra practice will invite deeper restoration. Sasha will provide gentle acupressure (with hands) to further enhance your experience.

What can I expect? 
After you arrive, we'll begin with a few gentle stretches and qigong movements, and then move into meditation and pranayama to clear the body and mind, preparing for the Nidra journey. 

You'll be resting in supported Savasana for the majority of the practice. You'll be welcome to use *bolsters, blankets, eye covers, to help with your Nidra Experience. Dress in lose fitting cozy gear: don't forget socks!

Once settled for Nidra, Rachael will place acupuncture needles. She will be monitoring throughout the practice to help ease your comfort.

*Acupuncture points may include head, ears, feet, ankles, arms, wrists, and hands.*

Sasha & Rachael will apply acupressure (applying gentle pressure on specific points of the body) throughout the experience.

 *Our studio provides mats, blankets, bolsters, and eye pillows.
You are welcome to bring your own items of comfort. 

 For more info about Yoga Nidra, visit our page here.

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Galapagos Islands Retreat - January 2026
Jan
24
to Jan 31

Galapagos Islands Retreat - January 2026

Journey Inward & Explore Outward:
7-day Yoga & Adventure Retreat with Sasha
January 24-31, 2026

Join me for a transformative 7-day retreat in the enchanting Galápagos Islands: where the natural world will astound you. You’ll experience a balance of yoga & meditation, snorkeling or scuba diving, and time spent hiking & exploring! Begin each day with rejuvenating yoga sessions, surrounded by the stunning natural beauty of this unique destination. Dive into crystal-clear waters to explore vibrant marine life, forging a profound connection with the ocean’s wonders.

This retreat offers a journey of a lifetime: of adventure, discovery, serenity, and renewal for your mind, body, and spirit. Through balanced yoga and mindfulness practices, you’ll experience a deeper connection with yourself and the wonders of the natural world!

About Your Hosts:

〰️

About Your Hosts: 〰️

Sasha Saur

Originally from Wyoming - she grew up wild and free in the Big Horn Mountains. She loves adventures and exploring the diversity and beauty of Mother Earth! She’s been teaching yoga & meditation for 7 years, and been personal training and leading groups since 2009. She loves seeing people thrive and try new things!

She and her husband Ralf and their dog Oatmeal call Grand Rapids, MI home.

Owners: Robert & Daysi

& Manager: Cattya

Robert and Daysi met in the Galapagos Islands and transformed their quaint rural home into the boutique hotel called Semilla Verde. They live on the mainland withe their children now, but visit the islands often.

Cattya is originally from Peru & has been managing and hosting for Semilla Verde since 2016. With her education & experience in hospitality and her adventurous spirit make her a perfect manager for this Island home.

“The natural history of this archipelago is very remarkable: it seems to be a little world within itself.”
— Charles Darwin

Staying at Semilla Verde

Your home away from home while staying in the Galapagos: a boutique hotel with full provisions included with your retreat:

- 3 meals a day
- Scuba Transport & Tours OR
- Snorkeling Transport & Island Exploration
- Access to Yoga Studio, Pool, and Nature trails
- Transport to and tours of other Islands!

 

Ready to sign up? Fill this out!

Underwater Tour

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Underwater Tour 〰️

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Yoga Nidra & Acupuncture
Mar
14
6:00 PM18:00

Yoga Nidra & Acupuncture

Acupuncture & Yoga Nidra
with Rachael + Sasha
Friday, March 14 @6p
90 minutes | $55

Limited Space Available - 10 Participants only.

Yoga Nidra is the antidote to over-stimulation:
the complete surrender of mind and body into rest.

Acupuncture is a Traditional Chinese Medicine practice stimulating specific points on the body along meridian lines to rebalance the flow of energy in the body.

Through combining these experiences, Sasha will create a space of deep rest, while Rachael places acupuncture needles along the liver meridian points. The Liver is the organ for Springtime: Acupuncture will be focused on removing any stagnation in the blood that has accumulated during winter, the Liver will be nourished and encouraged to regenerate Qi (Qi is our "vital life force") Circulation. Nourishing the liver can improve your capacity for planning in life and help you to find and feel a sense of direction.

While allowing the acupuncture needles to remain in place, your Nidra practice will invite deeper restoration and acupressure will be applied through hands-on touch to further enhance your experience.

What can I expect? 
After you arrive, we'll begin with a few gentle stretches and qigong movements, and then move into meditation and pranayama to clear the body and mind, preparing for the Nidra journey. 

You'll be resting in supported Savasana for the majority of the practice. You'll be welcome to use *bolsters, blankets, eye covers, to help with your Nidra Experience. Dress in lose fitting cozy gear: don't forget socks!

Once settled for Nidra, Rachael will place acupuncture needles. She will be monitoring throughout the practice to help ease your comfort.

*Acupuncture points may include head, ears, feet, ankles, arms, wrists, and hands.*

Sasha & Rachael will apply acupressure (applying gentle pressure on specific points of the body) throughout the experience.

 *Our studio provides mats, blankets, bolsters, and eye pillows.
You are welcome to bring your own items of comfort. 

 For more info about Yoga Nidra, visit our page here.

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Yoga Nidra & Acupuncture
Jan
24
6:00 PM18:00

Yoga Nidra & Acupuncture

Acupuncture & Yoga Nidra
with Rachael + Sasha
Friday, January 24 @6p
75 minutes | $55

Limited Space Available - 10 Participants only.

Winter is the Season of Yin: slowing down, resting, and restoration. In traditional Chinese medicine, winter is also the season of the kidneys. The kidneys are responsible for growth, development, fertility and considered the root of our energy. Acupuncture can help strengthen and balance the kidneys.

Yoga Nidra is the antidote to over-stimulation:
the complete surrender of mind and body into rest.  

Through combining these experiences, Sasha will cultivate a space of deep rest, while Rachael places acupuncture needles along the kidney meridian points. While allowing the acupuncture to remain in place, your Nidra practice will invite deeper restoration and acupressure will be applied through hands-on touch to further enhance your experience.

What can I expect? 
After you arrive, we'll begin with a few gentle stretches and qigong movements, and then move into meditation and pranayama to clear the body and mind, preparing for the Nidra journey. 

You'll be resting in supported Savasana for the majority of the practice. You'll be welcome to use *bolsters, blankets, eye covers, to help with your Nidra Experience. Dress in lose fitting cozy gear: don't forget socks!

Once settled for Nidra, Rachael will place acupuncture needles. She will be monitoring throughout the practice to help ease your comfort.

*Acupuncture points may include head, ears, feet, ankles, arms, wrists, and hands.*

Sasha & Rachael will apply acupressure (applying gentle pressure on specific points of the body) throughout the experience.

 *Our studio provides mats, blankets, bolsters, and eye pillows.
You are welcome to bring your own items of comfort. 

 For more info about Yoga Nidra, visit our page here.

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Strength & Balance Small Group Training
Jan
22
to Feb 26

Strength & Balance Small Group Training

  • Live Unprocessed Wellness & Yoga Community (map)
  • Google Calendar ICS

Strength + Balance: 

Small Group Training with Sasha 

*Limited group size: up to 5 students per group only 

Wednesdays @4:00p

January 22, 29
February 5, 12, 19, 26

 $150* for six-week series  / $25 per class

*price includes 1 pre-recorded at-home workout for any class
that might be missed due to travel/illness, etc.

What to expect from this series:

 You'll be a part of a small group training together: only 5 spots are available per group.

During the 4 weeks, you'll utilize the tools (weights, bands, and platforms) in the strength studio to learn how to build your strength without sacrificing your mobility. 
You'll learn how to utilize and activate your core muscles to find balance and stability -- the essential muscles for giving you a strong foundation!

Weight bearing exercise and sense of balance is what I consider the "strength foundation" and is essential for all other activities--including your yoga practice, your long term wellness goals, walking, and your posture. This is essential for all bodies, especially as we age!

You'll build upon movements each week, feel a sense of community with others & challenge yourself. You'll be amazed at how your confidence grows as you get stronger both physically and mentally!

Every class will begin with an active warm-up together, move through a training circuit, and finish with deep breathing, qigong, and stretching/yoga.

 

Who is this series for?

Anyone who wants to strengthen their bodies and find balance!
While this most certainly will be challenging: it will also be fun!

You do not need previous weight training experience to join us: you can expect modifications for ALL levels. It is helpful to have a "can-do" attitude even if you haven't been in this environment before.

*This training is NOT a weight-loss or aesthetic body-modification series. We aim to build skills in long-term overall well-being, balance, stamina, and strength...we are not emphasizing comparison to others, numbers on the scale, calories, or diet.

*You may want to consider one-on-one training if you have serious injuries you are tending to, or if you are feeling like a group setting may not be comfortable due to more personal needs/goals when it comes to strength and confidence. 

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