Sasha Saur

Current Public Class Schedule:

TUES 8:30A Slow Flow @ Live Unprocessed Studio
TUES 6:00P Hands-on Slow Flow @ Live Unprocessed Studio
WED 9:00A Yoga Strength @ Live Unprocessed Studio
WED 10:30A Mobility Flow @ Live Unprocessed Studio
WED 4:30P Strength & Balance Small Group Training
THU 8:30A Intuitive Vinyasa @ Live Unprocessed Studio

Interested in Private Sessions or Personal Training? Click below:

Other Services

I started personal training in 2009, with the goal to help accomodate and inspire strength & growth in creative ways. I noticed stress and adrenal fatigue was rampant amongst the people I worked with, and began introducing & guiding my clients through meditation 8 years ago. My personal mindfulness journey started, and I spent many years in therapy unravelling my tendency to lean into physical movement to find a semblance of control. I unlearned some unhealthy habits, which made me a better trainer and a more compassionate human. As a trainer, I realized that strength must be combined with mobility is : and now I teach strength in functional & balanced ways instead of building “aesthetically” or focusing on weight loss/BMI.

After a succession of attempts at Yoga, I grew frustrated with the idea of taking those classes and I felt like they weren’t accessible and were once again, too focused on aesthetics. In 2016, I took a yoga class that taught me how to breathe: and it changed my life. I knew Yoga would be the next phase of my journey and my mentality with teaching shifted completely—along came Imperfect Practice.

I believe yoga as a vessel for students to tap into their whole person. I believe the yoga mat is where we finally set things down, where we intentionally inhale…and exhale, and we seek refuge within, rather than seeking elsewhere. I believe we each have the tools to peel back layers, acknowledge fears, experience liberation, and heal as we move and breathe…it’s just a matter of making the time and space.

CERTIFICATIONS:

NCSM Personal Training Certificate 2009
Yoga 200 Hr 2019
Rigidity to Fluidity Vinyasa Cert. 2020
Functional Herbalism 2020
Built From Broken Mobility Training 2021
Mindfulness Coaching Certificate 2022
Foot Collective Barefoot Training 2022
Qigong/ Yoga Certificate 2023
Yoga 300 Hr 2023 (in progress)
CPR/ FIRST AID Always and Forever